Should I? Shouldn't I? Should I? Shouldn't I? (go on the treadmill when I've got a stinking cold)? No, of course not. Surely this calls for a day of pampering myself. Stay in, laze about, drink orange juice, read a bit, have a sleep . . . Or am I a wimp?
Seeking confirmation of my hypothesis that 'Exercising with a cold is unsafe' I looked it up on several Internet sites. Oh dear, the general consensus of expert (well what do they know?) opinion seems to be it's okay to do mild to moderate exercise if your cold is 'above your neck'. So just a runny nose, congestion and sneezing shouldn't be used as an excuse. Yes, well... I expect those who wrote this are younger and fitter than I am. They'd probably say don't let not being able to breathe make you think you've got a good excuse for not trying to exercise.
Well, here I am in my tracksuit bottoms and trainers, wondering what I should do. If I don't sneeze again in the next five - ten - fifteen (or perhaps I'll make it twenty) minutes, then I will do it.
But why does the name Jim Fix keep coming to my mind? Who was he?
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About Me
- Jean
- Hi, I'm Jean. I'm fifty-something, married to Ian, and live in West Yorkshire. I'm a writer, and part-time mental health worker. My memoir 'The Dark Threads' is published by Accent Press. As a mixed-up, depressed teenager in 1968 I was heavily drugged, given electric shock treatment, reduced to a zombie and, by age 20, 'written off' as suffering from chronic schizophrenia (a misdiagnosis, evidence suggests). I managed to jump out of the net in 1974 and went on to build up a life for myself. Today life is good, good, good. I have a first-class BA (Hons) degree in Combined Studies (literature and psychology), and qualifications in counselling skills. 'The Dark Threads' is my first book. http://www.amazon.co.uk/Dark-Threads-Jean-Davison/dp/1906373590
2 comments:
Well I think you should always go with your instincts as they're telling you something, and if you don't feel like doing it, don't :o)
(I bet you did, didn't you?!)
Karen - Yes, I did, and I was okay, but it seems my cold was just in the 'coming on' stage. There was definitely no treadmill for me in the following few days.
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